Exercise in any form has been linked to the “happy hormone” called endorphins.
Endorphin is a naturally-occurring opioid produced by our body during periods of excitement. It results in a feeling of exhilaration and a general sense of well-being. It has been know to treat all types of stress and pain. Being an opioid, it is no wonder dancers and athletes seem to be addicted to their sport.
You will, too, once you experience the joy of dancing ZUMBA. Join Mr. Nick Manjares in an afternoon of dance therapy at the Asian Hospital on August 27, 2011 at 2:00 – 5:00 pm. Admission is free. Pre-registration is required. Call 771-9000 loc 8066 to reserve a slot.